Food

15 Amazingly Heart-Healthy Foods

_ All organs are equally important for your health. But without your heart pumping blood to all parts of your body, and keeping all the other organs alive, there is nothing. If its health is deteriorating, you can experience severe illnesses, pains, tiredness and other problems, even some life-threatening situations. All your body needs constant care, but you have to have a special thought for your heart. Regular exercise helps a lot, but there are also a lot of foods that can aid your heart pumping healthily. Let’s see 15 of them.

Food

14 Signs You’re Not Drinking Enough Water

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O.