25 Foods People With High Blood Pressure Should Avoid

Eating a healthy diet is important for managing high blood pressure, also known as hypertension. There are certain types of food that can help to lower blood pressure, and other types of food that can increase it. Here are 25 foods people with high blood pressure should avoid:

25) Energy Drinks

Energy drinks can be harmful for people with hypertension. Energy drinks contain caffeine and other stimulants, such as taurine and guarana, which can cause the heart to beat faster and blood vessels to constrict, leading to a temporary increase in blood pressure. In addition, energy drinks are often high in sugar, which can contribute to weight gain and the development of diabetes, both of which are risk factors for high blood pressure.