15 Amazingly Heart-Healthy Foods

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6. Sardines

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Not all fats are made equal! Omega-3 is a type of fat, which your body needs badly. Sardines contain a lot of this kind of fats, and they are not pricey at all, like salmon (another well-known Omega-3 source). Omega-3 is known for its heart-healthy properties, such as lowering triglyceride levels, raise the „good”, high-density lipoprotein cholesterol levels and according to some medical studies, it can also lower the risk of deadly cardiac arrests.

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Since the outbreak of COVID-19, thousands of people have been affected across the world. Researchers are working around the clock to try and get a cure for COVID-19. However, do you know there are some foods that you can eat to prevent the infection of COVID-19? Well, here are some foods that you can eat to improve your immunity and prevent yourself against COVID-19 infections.

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