How to Fix All Your Sleep Problems With Science

Health
ADVERTISEMENT:

Back pain

brightside.me

If you have back pain, maintaining the normal curves of your spine is very important. If your mattress is overly soft, it’s time to get a new one.
Sleeping on your back is probably the best position for you. Place a pillow under your knees to help restore natural spinal curves and reduce the tension in your tendons. You might also try a small rolled towel under your lower back for additional support. If you’re a stomach sleeper, put a pillow under your lower abdomen and pelvis so that the small of your back doesn’t move forward.
If you like sleeping on your side, then it’s best to take the fetal position. Draw your legs up slightly toward your chest, keeping your back naturally arched. Put a small pillow between your knees. This can help you take the load off your lower back.

ADVERTISEMENT:

ADVERTISEMENT:

ADVERTISEMENT:
Love
These beautiful eyes from different corners of the world will amaze you!

– Beautiful eyes can be a stunning feature on anyone’s face. Whatever their colour or shape may be, they are bound to be show-stoppers. Human beings simply cannot resist the beauty of these mirrors of the soul, we must all have to look at them, and sometimes it is very easy to fall in love with the eyes of a fellow grown-up.

Health
15 Make-Up Tips For The Older Women

As we grow older, there is a good way to use your make-up bag, and a terrible way. The question is, what is the difference? We all age, and it can be tricky if we are stuck in a make-up routine rut. Well fortunately, we have fifteen tips for you that could shake up your look and compliment your features to the max! Who said ageing gracefully couldn’t be done in style?

Health
Top 30 Most Beautiful Women in the World

Hot, tech-savvy girls have come a long way since MySpace mirror photos. In fact, thanks to Instagram, they’re almost making professional photographers obsolete. These days, attractive girls next door can lock down as many fans and followers as supermodels and pop stars thanks to the massively popular photo sharing app. Continue reading to check out Top 30 Most Beautiful Women in the World and put a name to the faces on your Popular page.