#10.
brightside.me
Try out the Indian Trataka exercise for the eyes. It will help your eyes and your mind to stay focused. Sit facing a small stationary object placed in an open space (a candle, for example). Focus your eyes and all of your attention on it. Try not to blink. You should aim to have a firm, detailed image of the object in your mind and memory. Then close your eyes, and focus your attention on the space between your eyebrows, trying to keep the image of the object in your head for as long as you can. Do this for around 10 minutes. The aim of the exercise is to achieve a clear image of something before your eyes become tired.
