15 Amazingly Heart-Healthy Foods

Food

2. Green Leaves

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Leafy greens like kale or spinach contain a whole range of useful nutrients like magnesium, fiber, antioxidants or healthy fats. They help lower the levels of low-density (bad) cholesterol, help shedding some excess weight, and their magnesium content can also regulate your blood pressure.

Health
20 Positives That Can Happen To Your Life If You Start Eating 2 Eggs Daily

Eighty-five calories and seven grams of proteins are not the only benefits you will get from chicken eggs. With chicken eggs, you are likely to get amino acids, healthy fats, and antioxidants. Other benefits of eating eggs are as follows.

Health
Take 10 Years Off Your Age With These Hairstyles

– One of the most obvious signs of aging is the dullness of your once full and voluminous strands. But don’t worry, there are a lot of hairstyles, that can take years off your actual age, and give a certain youthful freshness to your complexion…

Health
15 Make-Up Tips For The Older Women

As we grow older, there is a good way to use your make-up bag, and a terrible way. The question is, what is the difference? We all age, and it can be tricky if we are stuck in a make-up routine rut. Well fortunately, we have fifteen tips for you that could shake up your look and compliment your features to the max! Who said ageing gracefully couldn’t be done in style?