15 Amazingly Heart-Healthy Foods

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2. Green Leaves

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Leafy greens like kale or spinach contain a whole range of useful nutrients like magnesium, fiber, antioxidants or healthy fats. They help lower the levels of low-density (bad) cholesterol, help shedding some excess weight, and their magnesium content can also regulate your blood pressure.

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15 Make-Up Tips For The Older Women

As we grow older, there is a good way to use your make-up bag, and a terrible way. The question is, what is the difference? We all age, and it can be tricky if we are stuck in a make-up routine rut. Well fortunately, we have fifteen tips for you that could shake up your look and compliment your features to the max! Who said ageing gracefully couldn’t be done in style?

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Top 30 Most Beautiful Women in the World

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