15 Amazingly Heart-Healthy Foods

Food
ADVERTISEMENT

15. Broccoli

Photo Credit: Getty Images

Although it’s not a favorite for most children, broccoli is a very useful and healthy vegetable. Among others it contains lots of vitamin C and E, potassium, folate, calcium, and sulforaphane. Tis latter compound has anti-inflammatory properties, and heals the lining of blood vessels, which may be damaged by blood sugar problems.

ADVERTISEMENT
15 of 16

ADVERTISEMENT
Health
15 Types of Food to Guard You Against COVID-19

Since the outbreak of COVID-19, thousands of people have been affected across the world. Researchers are working around the clock to try and get a cure for COVID-19. However, do you know there are some foods that you can eat to prevent the infection of COVID-19? Well, here are some foods that you can eat to improve your immunity and prevent yourself against COVID-19 infections.

Health
15 Strategies to Boost Your Immune System Against COVID-19

COVID-19 is continuing to sweep most of the countries across the world, with various cases surging every day. Due to this reason, most people are desperately looking for many ways that they can prevent it. Also, others are looking for strategies that can boost their immune system against COVID-19. Here are the strategies that people should consider.

Health
20 Positives That Can Happen To Your Life If You Start Eating 2 Eggs Daily

Eighty-five calories and seven grams of proteins are not the only benefits you will get from chicken eggs. With chicken eggs, you are likely to get amino acids, healthy fats, and antioxidants. Other benefits of eating eggs are as follows.